CROSSFIT
“Stone Age”
A.M.R.A.P. in 15 Minutes
30 Double Unders
10 Double DB Squats 2 x 22,5/16kg
10 Toes to Bars
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Upperbody
ENDURANCE (Oosterhout)
“Hook vs The Crocodile”
5 Rounds
5:00 ON / 3:00 OFF
200m Run
10 Burpee Box Jump
Max Meter Row in Remaining Time
24/20’’
