CROSSFIT
“SHOULDER, KNEES AND TOES”
15-Minutes AMRAP of:
10 Toes-to-bar
20 Single Dumbbell Hang to Overhead, 22,5/16kg
30 Wall balls, 10/6kg
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Squat Focus
15-Minutes AMRAP of:
10 Toes-to-bar
20 Single Dumbbell Hang to Overhead, 22,5/16kg
30 Wall balls, 10/6kg
Snatch Focus
Squat Focus