CROSSFIT
“Pretty Poison”
Every 3:00 x 6 Rounds
R.1&4: Row 500m
R.2&5: Bike 1000m/1200m
R.3&6: 100 Double Unders & 10 Burpees
STRENGTH CLASS (Oosterhout)
Upperbody
ENDURANCE (Oosterhout)
“Classic Couplet”
6 Rounds For Time
800m Ski-Erg / Row
16 Thrusters
42,5/35kg 95/65 lb
