CROSSFIT
“Snakepit”
A.M.R.A.P. in 20 Minutes
#1
400m Run
#2
Front Squats 100/70kg or 225/155lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (2/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Holds & Core (2/4)
ENDURANCE (Oosterhout)
“PR here, PR there. These Workouts Are So Rare…”
TEST
2000m Row-Erg
Rest till 12:00
TEST
1600m Run
Rest till 22:00
TEST
50 Cal Echo Bike
Rest till 32:00
TEST
1000m Row-ERG
Or
1000m Ski-Erg
Or
800m Run
