CROSSFIT
“PEDAL TO THE METAL”
Row/Bike/Ski For Max Cal:
15 x 20 sec on / 30 sec easy
Ride twenty 20 second all-out bursts with 30 seconds of easy pedaling in between.
WEIGHTLIFTING
Clean Focus
POWERLIFTING
Squat Focus
Row/Bike/Ski For Max Cal:
15 x 20 sec on / 30 sec easy
Ride twenty 20 second all-out bursts with 30 seconds of easy pedaling in between.
Clean Focus
Squat Focus