CROSSFIT
“Second Love”
A) A.M.R.A.P in 9 Minutes
2 Wall Walks
4 Double DB Box Step Overs 22,5/16kg 50/35lbs
8 Toes to Bars
Rest 2:00
B) For Time
100 Double Unders
50 Pull-Ups
25 Double DB Cleans 22,5/16kg 50/35lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Strength & Overhead Stability (2/4)
STRENGTH CLASS (Oosterhout)
Squat
Strength & Holds (2/4)
ENDURANCE (Oosterhout)
“Endurance x CF Open”
For Time
2000m Row or Ski OR
1600m Run OR
4000m Bike-Erg
For Time
21-18-15-12-9-6-3
Cal Machine
Thrusters
Burpee to Target
Barbell 43/30kg