CROSSFIT
“Remember, Remember”
Every 3:00 x 5 Rounds
50 Double Unders
10 Double DB Box Step Over 2 x 22,5/16kg or 50/35lbs
3 Devil’s Presses
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Deadlift
ENDURANCE (Oosterhout)
“Obstacle Course”
Every 5:00 x 8 Rounds
200m Run
15m Burpee Broad Jumps
10 Double DB Box Step Ups
22,5/16kg 50/35lbs
