CROSSFIT
“MIDDLE OF NOWHERE”
For Time:
30 Cal Row
20 Alt. Single Dumbbell Man Makers, 12/16kg
30 Cal Row
10 Box Over Jumps
30 Cal Row
20 Alt. Single Dumbbell Man Makers, 12/16kg
30 Cal Row
WEIGHTLIFTING
Hip Snatch Focus
POWERLIFTING
Squat Focus