CROSSFIT

“Easy Jet”

A.M.R.A.P. in 12 minutes

10 Kettlebell Swings 32/24
10 Box Jumps 24/20″
10 Burpees

WEIGHTLIFTING (Oosterhout)

Clean & Jerk

Bulgarian Madness (2/4)

STRENGTH CLASS (Oosterhout)

Squat

Heavy Singles (2/4)

ENDURANCE (Oosterhout)

“1775-ish”

A.M.R.A.P. in 40 Minutes

17 Deadlifts
75 Air Squats

After every round, unload the barbell and take 100m away. Then, run back to retrieve 1 plate, and afterwards the second. Load the barbell for the next round.

Barbell 60/45kg