CROSSFIT
“Steam Train”
For Time
1000m Row (of 1000m Run / 50 Cal Assault Bike)
Rest 1:1
750m Row (of 750m Run / 40 Cal Assault Bike)
Rest 1:1
500m Row (of 500m Run / 30 Cal Assault Bike)
Rest 1:1
250m Row (of 250m Run / 20 Cal Assault Bike)
Rest 1:1
100m Sprint (of 100m Run / 10 Cal Assault Bike)
STRENGTH CLASS (Oosterhout)
Work On Your Overhead Squat
ENDURANCE (Oosterhout)
“Great Balls of Fire”
A.M.R.A.P. 40 Minutes
400m Run
20 Burpee Box Jump Over
15 DB Thrusters
1 min rest Between sets
DB 22,5/16 kg 50/35 lbs
