CROSSFIT
(OUTDOOR GYM) “SP3CI4L 0N3”
5 rounds for time of:
30 triple-unders / double-unders / 0:45 attempts
5 power snatches 35/50kg
(VIRTUAL CLASS) “SP3CI4L 0N3”
5 rounds for time of:
30 triple-unders / double-unders / triple pinguin / double pinguin
10 object power snatches, alt.
POWERLIFTING
Lowerbody focus
