CROSSFIT
“Dogfighter”
For Time
30 Toes to Bars
20 Cleans 42,5/30kg or 95/65lbs
10 Box Jumps 30″
20 Jerks 42,5/30kg or 95/65lbs
30 Toes to Bars
20 Clean & Jerks 42,5/30kg or 95/65lbs
10 Box Jumps 30″
STRENGTH CLASS (Oosterhout)
Deadlift
ENDURANCE (Oosterhout)
“Sinterbaas & Sterke Piet”
A.M.R.AP. in 10 Minutes
30 Double Unders
20 KB Swings
12 Goblet Squats
KB 24/16kg
3 min Rest
A.M.R.A.P. in 10 Minutes
12/9 Cal Echo-Bike
12 DB Snatches L
12 DB Snatches R
