CROSSFIT
“From Scratch”
Every 3:00 x 5 Rounds
10 Kettlebell Swings 32/24kg
10 Toes to Bar
3 Wall Walks
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
1RM Prep (2/4)
STRENGTH CLASS (Oosterhout)
Front Squat
1RM Prep (2/4)
ENDURANCE (Oosterhout)
“Marley & Me”
For Time w/ Buddy
Buy-In:
100/80 Cal Row-Erg
4 rounds
100m Buddy Carry
20 Synchro DB Snatches
30 Synchro DB Goblet Squat
40 Push Ups (Shared)
Buy-Out:
100/80 Cal Row-Erg
DB 22,5/16 kg