CROSSFIT

On a 27:00 Clock:
From 0:00-9:00: EMOM 9:
1 Snatch
From 9:00-18:00: EMOM 9:
1 Clean
From 18:00-27:00: EMOM 9:
1 Deadlift
– Increase weight across all sets.

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Squat focus