CROSSFIT
On a 27:00 Clock:
From 0:00-9:00: EMOM 9:
1 Snatch
From 9:00-18:00: EMOM 9:
1 Clean
From 18:00-27:00: EMOM 9:
1 Deadlift
– Increase weight across all sets.
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Squat focus
On a 27:00 Clock:
From 0:00-9:00: EMOM 9:
1 Snatch
From 9:00-18:00: EMOM 9:
1 Clean
From 18:00-27:00: EMOM 9:
1 Deadlift
– Increase weight across all sets.
Snatch focus
Squat focus
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