CROSSFIT
“Paingame”
5 Rounds For Time
200m Run
10 Clean & Jerks 60/42,5kg or 135/95lbs
5 (Ring) Muscle-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (1/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Bodybuilding & Beach Bodies (1/4)
ENDURANCE (Oosterhout)
“Capsizing Boat”
A.M.R.A.P. in 30 Minutes
1000m Row – Erg
50 Wall Balls
800m Run
40 Strict Sit Ups
9/6 kg Wall Ball
20/10 lbs