CROSSFIT

“WHAT’S COOKING?”

12-Min. AMRAP Of:
6 Dumbbell Power Snatches, alt.
6 Sit-ups
12 Dumbbell Power Snatches, alt.
12 Sit-ups
18 Dumbbell Power Snatches, alt.
18 Sit-ups … etc

POWERLIFTING

Deadlift Focus