CROSSFIT

“IT ONLY GETS BETTER”

4-Min. AMRAP of:
9 Handstand Push-ups
9 Pull-ups

Rest 1:1

4-Min. AMRAP of:
6 Handstand Push-ups
6 Toes-to-bar

Rest 1:1

4-Min. AMRAP of:

3 Burpees to target
3 Muscle-up

POWERLIFTING
Squat Focus