CROSSFIT
“Workplace”
A.M.R.A.P. in 12 Minutes
8 Toes to Bars
16 Alt. DB Snatches 22,5/16kg or 50/35lbs
24 Lunges
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Upperbody
ENDURANCE (Oosterhout)
“Man vs The Machine”
In teams of 3 accomplish
200/160 Cal Work
Every 5:00 run 400m together
