CROSSFIT
“ROLLERCOASTER”
12 Minute AMRAP:
3-6-9-12…
Calorie Row
Handstand Push Ups
Pistol Squats
WEIGHTLIFTING
Clean Focus
POWERLIFTING
Press Focus
12 Minute AMRAP:
3-6-9-12…
Calorie Row
Handstand Push Ups
Pistol Squats
Clean Focus
Press Focus