CrossFit
“ALONG CAME THE DEVIL”
20 min E30SECMOM of:
1st minute: 10 push ups
2nd minute: 20 Air squats
3rd minute: 8 chest 2 bar pull ups
4th minute: 7 devil press
WEIGHTLIFTING
Jerk
POWERLIFTING
Presses
20 min E30SECMOM of:
1st minute: 10 push ups
2nd minute: 20 Air squats
3rd minute: 8 chest 2 bar pull ups
4th minute: 7 devil press
Jerk
Presses