CROSSFIT

“Trycycle”

3 x A.M.R.A.P 5 MINUTES
Rest 3:00 Between A.M.R.A.Ps

1)
Ropeclimbs

2)
5 Snatch
10 Burpees over the Barbell

3)
5 Toes To Bar
10 Cleans

65/95lbs 30/42,5kg

GYMNASTICS

Strength & Positions Focus 5/8