CROSSFIT
“BANANA FOR SCALE”
18 Minute E.M.O.M
1. 12 Burpees
2. 9 Double Dumbbell Front Rack Lunges
3. 6 Ring Muscle Ups
Rx = 2 x 16/22,5kg / 2x 35/50lbs
WEIGHTLIFTING
Jerk And Front Squat Focus
POWERLIFTING
Squat Focus
GYMNASTICS
Bar Muscle Up Focus 1/4 (Wednesdays lesson)