“SPLIT”
A.M.R.A.P 12 Minutes
60 Double Unders
3 Deficit Handstand Push Ups
1 Thruster 45/60kg
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Squat Focus
A.M.R.A.P 12 Minutes
60 Double Unders
3 Deficit Handstand Push Ups
1 Thruster 45/60kg
Snatch Focus
Squat Focus