CROSSFIT
“T(H)RUST BUILDER”
5-Min. AMRAP Of:
Buy-In: 100 Mountain Climbers
Max Rounds In Remaining Time:
12 Dumbbell Thrusters
12 V-ups
Rest 3 Minutes
5-Min. AMRAP Of:
Buy-In: 100 Mountain Climbers
Max Rounds In Remaining Time:
9 Dumbbell Thrusters
9 Burpee Light
Rest 3 Minutes
5-Min. AMRAP Of:
Buy-In: 100 Mountain Climbers
Max Rounds In Remaining Time:
6 Dumbbell Thrusters
6 Devil’s Press
POWERLIFTING
Squat Focus