CROSSFIT

“Tabata’s Sabbatical”

1: Double Unders
2: Double DB Cleans 35/25lbs or 16/12kg
3: Hollow Rocks
4: Box Jump Overs
5: Thrusters 45/35lbs or 20/15kg

Rest 2:00 Between Tabata’s

WEIGHTLIFTING (Oosterhout) 

Clean & Jerk

Complex Complexes (4/4)

STRENGTH CLASS (Oosterhout)

Front Squat

Volume & Mobility (4/4)

STRENGTH CLASS (Dongen)

Lower Body

Volume & Mobility (4/4)