CROSSFIT
“Tabata’s Sabbatical”
1: Double Unders
2: Double DB Cleans 35/25lbs or 16/12kg
3: Hollow Rocks
4: Box Jump Overs
5: Thrusters 45/35lbs or 20/15kg
Rest 2:00 Between Tabata’s
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Complex Complexes (4/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Volume & Mobility (4/4)
STRENGTH CLASS (Dongen)
Lower Body
Volume & Mobility (4/4)