CROSSFIT
“Your Order From Temu Has Arrived”
For Time
60 Alt. DB Snatches
50 Air Squats
40 Box Jumps
30 Dumbbell Front Squats
30 Chest-to-Bar Pull-Ups
20 Burpees
20 Dumbbell Thrusters
15 Toes-to-Bar
10 DB Overhead Squats
5 Bar Muscle-Ups
1 x 50/35lbs or 22,5/16kg
WEIGHTLIFTING (Oosterhout)
Primer Cycle
STRENGTH CLASS (Oosterhout)
Work On Your Deadlifts
STRENGTH CLASS (Dongen)
Strongman
HYROX
Check de Hyrox invulling in de SportBitt App
