CROSSFIT
“Look ‘m In The Eyes”
Death By Handstand Push Ups
Into
Death By Calorie Echobike
WEIGHTLIFTING
Technique Cycle
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (6/8)
ENDURANCE (Dongen)
“Weight of the Soil”
6 Rounds For Time
500m Row-Erg/Ski-Erg
25 Front Squats
10 Inchworms
42,5/35 kg