CROSSFIT

“Look ‘m In The Eyes”

Death By Handstand Push Ups

Into

Death By Calorie Echobike

 

WEIGHTLIFTING

Technique Cycle

GYMNASTICS

Skill: Toes to Bar
Strength: Muscle-Up (6/8)

ENDURANCE (Dongen)

“Weight of the Soil”

6 Rounds For Time
500m Row-Erg/Ski-Erg
25 Front Squats
10 Inchworms

42,5/35 kg