CROSSFIT
“Killer Move”
A.M.R.A.P. in 18 Minutes
20/16 Cal Work
20 Pull-Ups
10 Snatches 50/35kg or 115/75lbs
1 Ropeclimb
ENDURANCE
“The Emptiness Machine”
A.M.R.A.P. in 40 Minutes
500m Row-Erg
40 Wall Balls
30 Crossovers
20 Medball Cleans
10 Shuttle Runs (2x 6m)
9/6 kg
