CROSSFIT
“Nothing But A C-Thing”
A.M.R.A.P. in 15 Minutes
15/12 Calorie Work
10 Hang Power Cleans 42,5/30kg or 95/65lbs
20 Lunges
10 Push Presses 42,5/30kg or 95/65lbs
WEIGHTLIFTING (Oosterhout)
Snatch
1RM Prep (2/4)
STRENGTH CLASS (Oosterhout)
Deadlift
1RM Prep (2/4)
STRENGTH CLASS (Dongen)
Strongman
