CROSSFIT
“Eighty Ate”
E.M.O.M x 24:00
1. 8 Double DB Box Step Overs
2. 8 Double DB Snatches
3. 8 Double DB Push Presses
4. Rest
2 x 22,5/16kg or 50/35lbs
STRENGTH CLASS (Dongen)
Squat
Heavy Singles (1/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Bulgarian Madness (1/4)
GYMNASTICS (Oosterhout)
Toes to Bar 7/8
ENDURANCE (Dongen)
“Barbara’s Midlife Crisis”
5 Rounds for Time
200m Row
30 Double DB Push Press
40 Hanging Knee Raises
50 Lunges
3 min rest between each round
DB 2x 22,5/16kg or 50/35lbs
