CROSSFIT
“B.O.T.B BuddyPrep”
w/ Buddy A.M.R.A.P in 15 Minutes
15 Cal Row
15 Toes-To-Bar
15 Double Dumbbell Power Cleans @ 2×15/22,5kg
15 Wall Ball Shots @ 6/9kg
15 Weighted Sit-ups @ 15/20kg plate
STRENGTH CLASS (Oosterhout)
Deadlift Focus
WEIGHTLIFTING (Oosterhout)
Low Hang Clean Pull + Low Hang Clean + Jerk Focus