CROSSFIT

“Short Stop”

A.M.R.A.P 14 Minutes

2-4-6-8
Toes To Bar
3-6-9-12
DB Snatches Alt.
4-8-12-16
DB Box Step Over 24/20″

50/35lbs 22,5/16kg

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Pull-Up Focus 3/8