WARMING-UP (10 min.)

Part A
1 set
0:30 inchworm + push-up
– Rest :30
0:30 up-downs (burpee lite)
– Rest :30
0:30 burpees + air squats

Part B

1 set
0:30 cardio (easy)
– Rest :30

1 set
0:30 cardio (moderate)
– Rest :30

1 set
0:30 cardio (hard)
– Rest :30

STRENGTH (8 min.)

Deadlift build-up

4-5 sets
3-5 reps deadlift (opbouwend gewicht)

WORKOUT PREP (5 min.)

2 sets
10 mountain climbers
1 deadlift
5 Cal cardio

WORKOUT (25 min.)

The intended stimulus for this workout is: “Go hard or go home!”

10 x 1:00 rounds for calories:
20 mountain climbers (10/10)
3 deadlifts 102/75kg
Max Cal cardio
– Rest 1:30 between rounds