WARMING-UP (10 min.)
Part A
1 set
0:30 inchworm + push-up
– Rest :30
0:30 up-downs (burpee lite)
– Rest :30
0:30 burpees + air squats
Part B
1 set
0:30 cardio (easy)
– Rest :30
1 set
0:30 cardio (moderate)
– Rest :30
1 set
0:30 cardio (hard)
– Rest :30
STRENGTH (8 min.)
Deadlift build-up
4-5 sets
3-5 reps deadlift (opbouwend gewicht)
WORKOUT PREP (5 min.)
2 sets
10 mountain climbers
1 deadlift
5 Cal cardio
WORKOUT (25 min.)
The intended stimulus for this workout is: “Go hard or go home!”
10 x 1:00 rounds for calories:
20 mountain climbers (10/10)
3 deadlifts 102/75kg
Max Cal cardio
– Rest 1:30 between rounds