WARM-UP (12 min.)
3 rounds of:
200m row easy pace
8 muscle cleans
10 sit-ups
ACCESSORY (10 min.)
4 x 100m Farmers carry (100m is vanuit de tent naar de straat/voetpad en terug)
Rest 2:00 between carry’s.
Make it HEAVY!
Use: Plates, KB, DB etc. etc.
STRENGTH (12 min.)
Build up to a heavy 3 rep Clean & Push Jerk
Dit hoeft niet touch ‘n go. Maar pak niet meer dan 5 sec rust tussen de reps.
WORKOUT (25 min.)
AMRAP 15:
12 burpees over the bar
9 power cleans, 40/60
6 V-ups / tuck-up / sit-up
