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CrossFit in Oosterhout en Dongen
BoksFit, CrossFit, gymnastics, weightlifting en powerlifting. Fitness in Oosterhout en Dongen!
CrossFit in Oosterhout en Dongen
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Gratis Proefles

  • Start hier
  • Aanbod
    • Groepslessen
      • BoksFit
      • CrossFit
      • CrossFit Kids
      • CrossFit Gymnastics
      • Fundamentals
      • Strength Class
      • Weightlifting
    • Personal Training
    • Drop-in
  • Roosters
    • Rooster Dongen
    • Rooster Oosterhout
  • Community
    • Blog
    • Events
    • Huisregels
      • Rules of Engagement
      • Open Gym Policy
    • WODs (Workout Of the Day)
  • Over
    • Over FITTR
      • Mission statement
    • Team
  • Contact

MAANDAG 10-01-2022

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  3. MAANDAG 10-01-2022

WARM-UP (8 min.)

3 rounds of:
200m jog
10 box step ups, 20″/24″
10 knee push ups
10 barbell ¼ jump squats
10 barbell presses

PRE-WORKOUT (6 min.)

2 x 5 front squats w/ barbell
2 x 5 shoulder press
1 x 10 thrusters w/ barbell

Build your weight for thrusters

WORKOUT (30 min.)

“BLAKE” – BENCHMARK WORKOUT

4 Rounds for time of:
30m walking lunges, 20kg plate
30 box jump, 20″/24″
20 thrusters, 25/35KG
10 Box handstand push-ups

Timecap: 30 minutes

Meest recente berichten
  • MAANDAG 18-09-2023
  • DINSDAG 19-09-2023
  • WOENSDAG 20-09-2023
  • DONDERDAG 21-09-2023
  • VRIJDAG 22-09-2023
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FITTR CROSSFIT OOSTERHOUT
Wilhelminakanaal Noord 6a
4902 VR Oosterhout
Noord-Brabant
FITTR CROSSFIT DONGEN
Kanaalstraat 88
5104 AD Dongen
Noord-Brabant

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