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FITTR
BoksFit, CrossFit, gymnastics, gewichtheffen en powerlifting in Oosterhout en Dongen
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MAANDAG 10-01-2022

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  3. MAANDAG 10-01-2022

WARM-UP (8 min.)

3 rounds of:
200m jog
10 box step ups, 20″/24″
10 knee push ups
10 barbell ¼ jump squats
10 barbell presses

PRE-WORKOUT (6 min.)

2 x 5 front squats w/ barbell
2 x 5 shoulder press
1 x 10 thrusters w/ barbell

Build your weight for thrusters

WORKOUT (30 min.)

“BLAKE” – BENCHMARK WORKOUT

4 Rounds for time of:
30m walking lunges, 20kg plate
30 box jump, 20″/24″
20 thrusters, 25/35KG
10 Box handstand push-ups

Timecap: 30 minutes

Meest recente berichten
  • MAANDAG 08-08-2022
  • DINSDAG 09-08-2022
  • WOENSDAG 10-08-2022
  • DONDERDAG 11-08-2022
  • VRIJDAG 12-08-2022
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FITTR CROSSFIT OOSTERHOUT
Wilhelminakanaal Noord 6a
4902 VR Oosterhout
Noord-Brabant
FITTR DONGEN
Kanaalstraat 88
5104 AD Dongen
Noord-Brabant

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