WARMING-UP (8 min.)
3 sets:
10 jumps for height
10 sit-ups
10 high plank to low plank
:30 single or double-unders
STRETCHING (4 min.)
2 sets:
1:00 banded hamstring stretch / side
:30 seated torso twist / side
:30 scorpion stretch hold / side
WORKOUT PREP (5 min.)
3 sets:
5 V-ups (or variation; see workout)
5 Push-ups (or variation; see workout)
WORKOUT (25-30 min.)
3 rounds for reps and time:
Max unbroken v-ups / tuck-ins / sit-ups
Max unbroken push-ups / incline push-ups (handen op box) / kneeled push-ups
1:00 High box jumps
then…
For time:
2,000m row