STRENGTH CLASS

Full-body

CROSSFIT

“Pulley”

4 Rounds For Time

21 Calorie Work
15 Pull-Ups
9 Clean & Jerks 60/42,5kg or 135/95lbs

Rest 2:00 After Every Round

ENDURANCE XL

“Triple Three”

For Time
3000m Row-Erg
300 Double Unders
3 Mile Run (4800m)

HYROX

Check de invulling voor de Hyrox classes in de SportBit App