CROSSFIT
“Saturday Night Fever”
2 Rounds For Time
100 Double Unders
50 Alt. DB Snatches 22,5/16kg or 50/35lbs
40 Toes to Bars
30 Deadlifts 42,5/30kg or 95/65lbs
20 Handsand Push Ups
10 Clean & Jerks 42,5/30kg or 95/65lbs
WEIGHTLIFTING
Snatch
Bulgarian Madness (1/4)
GYMNASTICS
Toes to Bar 8/8
ENDURANCE (Dongen)
“Hectic Hundred”
For Time
100 Cal Row
100 Box Step Ups
100 American KB Swing
100 Double Unders
100 Light Burpees
100 Wall Balls
KB 24/16kg
Box 24/20 inch
Wall Ball 9/6kg or 20/14lbs