CROSSFIT
“You vs You”
5 Rounds For Time
1:1 Work/Rest
500m Row
12 Box Jumps Over 24/20″
15/12 Calorie Echo Bike
STRENGTH CLASS (Oosterhout)
Work On Your Overhead Squat
ENDURANCE (Oosterhout)
“What Do You Get When Combining a SUV and a Sedan?”
A.M.R.A.P. In 40 Minutes
500m Row/Ski
30 CrossOvers
20m DB Overhead Walking Lunge
10 DB facing Burpees
22,5/16 kg or 50/35 lbs
