WORKOUT OF THE DAY

CROSSFIT

“Isabel Benchmark Workout”

For Time

30 Snatches
135/95lbs 60/42,5kg

WEIGHTLIFTING (Oosterhout) 

Clean & Jerk

STRENGTH CLASS

Deadlifts (Oosterhout)

Deadlifts + Upperbody (Dongen)

CROSSFIT

“Chad GPT”

Every 3:00 On The 4:00 x 6 Rounds

250m Row
10 Double DB Push Presses
Max Reps Double DB Box Step Ups

 

50/35lbs 22,5/16kg

WEIGHTLIFTING (Oosterhout) 

Snatch

STRENGTH CLASS (Oosterhout) 

Press

CROSSFIT

“Death Race”

For Time

800m Run
15 Bar Facing Burpees
12 Power Cleans
9 Toes 2 Bar

400m Run
12 Bar Facing Burpees
9 Power Cleans
6 Toes 2 Bar

200m Run
9 Bar Facing Burpees
6 Power Cleans
3 Toes 2 Bar

155/115lbs 70/50kg

STRENGTH CLASS (Dongen)

Squat + Upperbody

WEIGHTLIFTING (Oosterhout)

Clean & Jerk

GYMNASTICS (Oosterhout)

Toes To Bar 5/8

CROSSFIT

“Pressure Point”

For Time

30 Double Unders
20 Chest-to-bar Pull Ups
30 Handstand Push Ups
20 Toes To Bar
30 Burpee Box Jumps
20 Ring Dips
30 Alternating Pistols
10 Strict Handstand Push Ups

WEIGHTLIFTING (Oosterhout)

Snatch

STRENGTH CLASS (Oosterhout)

Squat

GYMNASTICS (Dongen)

Toes To Bar 5/8

CROSSFIT

“Concorde”

Every 2:00 x 10 Rounds

Odd: Row 200m
Even: Run 200m

STRENGTH CLASS (Oosterhout)

Deadlift

WEIGHTLIFTING (Oosterhout)

Clean & Jerk

CROSSFIT

“CrossFit Games 2015 Triangle Couplet”

15-10-6 Reps For Time
Thrusters
Bar Muscle Ups

165/115 lbs

WEIGHTLIFTING

Snatch

GYMNASTICS

Toes To Bar 6/8

STRENGTH CLASS

Full-body

CROSSFIT

“Simple Plan”

A.M.R.A.P in 20 Minutes

10 burpees
15 kettlebell swings 32/24
20 air squats
25 sit-ups