MAANDAG 09-10-2023
CROSSFIT
“Up & Down, Side to Side, Like a Rollercoaster”
10 Rounds For Time
21 Crossovers
7 Strict Handstand Push Ups
Rest 1:00
WEIGHTLIFTING (Oosterhout)
Snatch
Strength & Speed 2/4
STRENGTH CLASS
Squats (Oosterhout)
Squat + Upperbody (Dongen)