MAANDAG 06-11-2023
CROSSFIT
“Prednison Attack”
For Time
3 Rounds Of:
18/15 Cal Row
12 Toes To Bar
9 Double DB Push Presses
Directly Into
3 Rounds Of:
60 Double Unders
12 Double DB Snatches
9 Double DB Squats
2 x 50/35lbs 22,5/16kg
WEIGHTLIFTING (Oosterhout)
Snatch
Strength & Speed 6/6
STRENGTH CLASS
Deadlift (Oosterhout)
Tempo & Bodybuilding 2/4
Deadlifts (Dongen)
Tempo & Upper 2/4