Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

VRIJDAG 21-06-2019

CROSSFIT

“Bad Karma Day”

13 minute AMRAP of:
13 Clusters 42.5/30 KG
13 Burpees pull-ups

ZATERDAG 22-06-2019

CROSSFIT

Benchmark workout “Lee”

5 rounds for time of:
Run 400m
1x Deadlift 156kg
3x Squat clean 84kg
5x Push jerk 84kg
3x Muscle-ups
1 rope climb

GYMNASTICS

Skill: Ring dips
Strength: Pull-ups

ZONDAG 23-06-2019

CROSSFIT

“Please hold on!”

21-15-9 reps for time of:
Box jumps, 20/24″
Handstand push-ups
Toes-to-bar
Pull-ups

MAANDAG 10-06-2019

CROSSFIT
Monday Blackout.

Just show up and give everything you got. It’ll be fun, we promise! 

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Squat focus

DINSDAG 11-06-2019

CROSSFIT

“I took a box jump to the knee”

15 MINUTE AMRAP OF:
12 heavy KB swings 24/20kg
10 tall box jumps 30/24 inch
3 clean & jerks 40/25kg

Every round add 10/5kg to the bar.

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Squat focus

WOENSDAG 12-06-2019

CROSSFIT

“I’m going on a squatventure!

FOR TIME:
14 Back squats bodyweight
5 Toes 2 bar
12 Back squats bodyweight
10 Toes 2 bar
10 Back squats bodyweight
15 Toes 2 bar
8 Back squats bodyweight
20 Toes 2 bar
6 Back squats bodyweight
25 Toes 2 bar

WEIGHTLIFTING

Clean focus

POWERLIFTING

Press focus

GYMNASTICS

Skill: handstand push-up
Bar Gymnastique

DONDERDAG 13-06-2019

CROSSFIT

“Some men just want to watch the world burn”

FOR TIME:
100 double unders
80 sit-ups
60 wall-balls
40 Push-ups
20 Handstand push-ups

WEIGHTLIFTING

Clean focus

POWERLIFTING

Press focus

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