Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts en Weightlifting, Strength Class en Gymnastics focus van deze week.

MAANDAG 24-10-2022

CROSSFIT

“Cooking By The Book”

For Time

21 Deadlifts
21 Pull-Ups
21 Burpees

15 Cleans
15 Chest To Bars
15 Push Ups

9 Snatches
9 Muscle-Ups
9 Handstand Push Ups

WEIGHTLIFTING

Snatch Focus

STRENGTH CLASS

Deadlift Focus

DINSDAG 25-10-2022

CROSSFIT

“R&R = Back”

5 Rounds For Time:

400m Run
400m Row

WEIGHTLIFTING

Clean & Jerk Focus

STRENGTH CLASS

Squat Focus

WOENSDAG 26-10-2022

CROSSFIT

“Powerhouse”

9-8-7-6-5-4-3-2-1

Calorie Cardio
Deficit Handstand Push Ups
Burpee Box Jumps Over 24″/30″

WEIGHTLIFTING

Power Snatch + Snatch Focus

GYMNASTICS

Gymnastics Ft. Calisthenics 7/8

DONDERDAG 27-10-2022

CROSSFIT

“Benchmark Workout Bear Complex”

5 Rounds For Load

Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

WEIGHTLIFTING

Clean Focus

STRENGTH CLASS

Press Focus

GYMNASTICS

Gymnastics Ft. Calisthenics 7/8

VRIJDAG 28-10-2022

CROSSFIT

“Work It”

A.M.R.A.P 30 Minutes

500m Row
20 Pull-Ups
500m Row
30 DB Snatches
500m Row
40 Burpees
500m Row
50 DB Cleans

35/50lbs 16/22,5kg

STRENGTH CLASS

Deadlift Focus

WEIGHTLIFTING

Snatch Balance Focus

ZATERDAG 29-10-2022

CROSSFIT

“Strongmen”

10-10-8-8-6-6

Back Squats

After Every Set 50m Farmer Carry
2 x 16/24kg Kettlebell

WEIGHTLIFTING

Power Clean + Clean Focus

GYMNASTICS

Gymnastics Ft. Calisthenics 8/8

ZONDAG 30-10-2022

CROSSFIT

“SUNDAY SMASHER”

REMEMBER, REMEMBER.

THE 40 BEFORE NOVEMBER

STRENGTH CLASS

Full Body Focus