MAANDAG 20-11-2023
CROSSFIT
“Dumbbell Diane”
For Time
42-30-18
Double DB Deadlifts
21-15-9
Handstand Push Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Heavy Complexes & Positions 2/5
STRENGTH CLASS
Deadlift (Oosterhout)
Tempo & Bodybuilding 4/4
Deadlifts (Dongen)
Tempo & Upper 4/4