MAANDAG 13-11-2023
CROSSFIT
“Lower Combat”
A.M.R.A.P in 15 Minutes
500m Row
10 Double DB Box Step Overs
2 x 50/35lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Heavy Complexes & Positions 1/5
STRENGTH CLASS
Deadlift (Oosterhout)
Tempo & Bodybuilding 3/4
Deadlifts (Dongen)
Tempo & Upper 3/4