WORKOUT OF THE DAY

CROSSFIT

“Comfort”

A.M.R.A.P in 12 Minutes

5 Deadlifts
10 Chest 2 Bar Pull-Ups
15 Bar-Facing Burpee

220/155lbs 100/70kg

WEIGHTLIFTING (Oosterhout)

Snatch + Hang Snatch Focus

STRENGTH CLASS (Oosterhout)

Squat Focus

CROSSFIT

“Top 3”

E.M.O.M x 20 Rounds

1. Toes to Bar
2. Double DB Thrusters
3. Double Unders
4. Rest

2 x 50/35lbs 22,5/16kg

WEIGHTLIFTING (Oosterhout) 

Clean + Power Jerk Focus

STRENGTH CLASS (Oosterhout) 

Press Focus

CROSSFIT

“Guestlist”

For Time:

800m row
70 Sit-Ups
60 Kettlebell Swings
50 Lunges
40 DB Cleans
30 Push-Ups
20 Pull-Ups
10 DB Snatches

50/35lbs 22,5/16kg

WEIGHTLIFTING

Power Snatch + Snatch Balance + Overhead Squat Focus

GYMNASTICS (Oosterhout)

Muscle-Ups 7/8

CROSSFIT

“Timebender”

Every 2:30 x 8 Rounds

Even:
Row 400m
1 Ropeclimb

Odd:
100 Double Unders
3 Snatches

WEIGHTLIFTING (Oosterhout)

Clean Focus

STRENGTH CLASS (Oosterhout)

Deadlift Focus

GYMNASTICS (Dongen)

Muscle-Up Focus 7/8

CROSSFIT

“Grace Benchmark Workout”

For Time

30 Clean & Jerks

135/95lbs 60/42,5kg

STRENGTH CLASS (Oosterhout)

Squat Focus

WEIGHTLIFTING (Oosterhout)

Snatch Focus

CROSSFIT

“Whut?!”

A.M.R.A.P in 15 Minutes

20 Medball Over Box
10 V-Ups
5m Handstand Walk

30/24″

WEIGHTLIFTING

Power Clean + Front Squat + Jerk Focus

GYMNASTICS

Muscle-Ups 8/8

CROSSFIT

“H.W.P.O”

A.M.R.A.P in 30 Minutes

50 Calorie Work
20m Kettlebell Front Rack Carry
10 Double KB Cleans
5 Double KB Push Press
20m Lunges
10 Double KB Squats
5 Turkish Get Ups

STRENGTH CLASS

Full Body Focus