WORKOUT OF THE DAY

CROSSFIT

“KAREN.”

For Time:
150 wall balls, 10/6kg

POWERLIFTING

Press focus

CROSSFIT

“NANCY.”

5 Rounds For Time Of:
400m run
15 overhead squats, 42.5/30kg

CROSSFIT

“SECOND HELLEN.″

3 Rounds For Time Of:
400m run
21 kettlebell swings, 24/16kg
12 pull-ups

Compare with 07-03-2020.

GYMNASTICS

Technique: t.b.a.
Strength: t.b.a.

CROSSFIT

SICKO MODE.”

Every 90 Seconds For 15 Minutes:
1 snatch

CROSSFIT

“SUFFERING.”

10 Rounds For Time Of:
3 overhead squats, 70/50 kg
6 bar muscle-ups
12 burpees

WEIGHTLIFTING

Clean focus

CROSSFIT

“MARY.”

20-Min. AMRAP Of:
5 handstand push-ups
10 alternated pistol squats
15 pull-ups
6 deadlifts, 80/60kg

POWERLIFTING

Press focus

CROSSFIT

“FUNFACTOR.”

3 Rounds For Time Of:
5 clean & jerks, 80/50kg
21 pistol squats, alt.

WEIGHTLIFTING

Snatch focus

GYMNASTICS

Technique: dips
Strength: GHD sit-ups