WORKOUT OF THE DAY

CROSSFIT

“Tripped”

A.M.R.A.P 12 Minutes

2+2

Burpees
Wallball Shots

6/9kg

WEIGHTLIFTING

Snatch & Overhead Squat Focus

POWERLIFTING

Press Focus

CROSSFIT

“Shopper’s List”

For Time:

Row 1000m
10 Pull-Ups
15 Sit-Ups
20 DB Snatches
Row 1000m

50 DB Thrusters Buy-Out

35/50lbs 16/22,5kg

WEIGHTLIFTING

Low Hang Clean Focus

POWERLIFTING

Squat Focus

CROSSFIT

“Encore”

E.M.O.M 18 Minutes

1. Toes To Bar
2. Kettlebell Swings
3. Rest

WEIGHTLIFTING

Low Hang Snatch Focus

GYMNASTICS

Toes To Bar Focus 8/8

CROSSFIT

“Souplesse”

Every 2:30 x 8 Rounds

2 Cleans
1 Front squat
2 Cleans
1 Shoulder to Overhead

WEIGHTLIFTING

Clean & Jerk Focus

POWERLIFTING

Deadlift Focus

GYMNASTICS

Toes To Bar Focus 8/8

CROSSFIT

“Barbara Benchmark Workout”

5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 Mins

POWERLIFTING

Press Focus

WEIGHTLIFTING

Hang Snatch Focus

CROSSFIT

“Sweaturday”

A.M.R.A.P 20 Minutes

Run 800m
15 Push Ups
15 Box Jump Over
Run 800m
15 Burpee box jump over

GYMNASTICS

Handstand Walk & Strength 1/8

CROSSFIT

“Growth”

5 Rounds For Time

3 Front Squats
6 Push Press
9 Thrusters

95/1350lbs 42,5/60kg