Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

MAANDAG 26-04-2021

CROSSFIT

“FLOWMOTION”

15-Min. AMRAP Of:
20 Single DB/KB Thrusters
20 Sit-ups
100 Mountain Climbers

WEIGHTLIFTING

Snatch Focus

DINSDAG 27-04-2021

CROSSFIT

“QUICK MATHS”

20-Min. AMRAP Of:
1+1
Pendlay Row
Push-up
Squat

POWERLIFTING

Press focus

WOENSDAG 28-04-2021

CROSSFIT

“SPEEDBOAT”

5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-unders
9 DB Ground to Overhead, alt.

Rest 3:00

5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-Unders
15 DB Ground to Overhead, alt.

Rest 3:00

5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-Unders
21 DB Ground to Overhead, alt.

WEIGHTLIFTING

Jerk Focus

GYMNASTICS

Push-ups + Hollow/Arch Focus

DONDERDAG 29-04-2021

CROSSFIT

“YIKES”

6 Rounds For Time Of:
6 Single leg Deadlift, alt.
9 Burpees over the KB/DB
12 Kettlebell Swings

POWERLIFTING

Squat Focus

VRIJDAG 30-04-2021

CROSSFIT

“CYCLE OF LIFE”

12-Min. AMRAP Of:
1 Single Dumbbell Deadlift
1 Single Dumbbell Clean
1 Single Dumbbell Clean And Jerk
1 Single Dumbbell Snatch
1 Single Dumbbell
Overhead Squat

Change Side After Every Round

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Deadlift Focus

ZATERDAG 01-02-2021

CROSSFIT

“TEAM ROCKET”

25-Min. AMRAP Of:
20 Burpee Tuck Jumps
40 Lateral Hops
60 Double-unders
80 Mountain Climbers

GYMNASTICS

Push-ups and Abs Focus

ZONDAG 02-05-2021

CROSSFIT

“UPSIDE DOWN”

5 Rounds For Time Of:
5 Handstand Push-ups
10 Pistol Squats
15 Dumbbell/kettlebell Curls